Un corso intenso, intensivo ma molto completo per diventare insegnante di Yoga Prenatal.
Il corso si prefigge di seguire la donna nella fase della gravidanza sia nella parte fisica che emotiva. Un corso che richiede molto tempo e pazienza che insegna come fare a sentire a proprio agio le donne nella loro nuova veste.
Nel mio articolo su come stare bene e in forma col pancione spiegavo tutte le motivazioni perchè è bene praticare yoga in gravidanza:
E spiegavo le differenze nei vari trimestri su come approcciare al proprio corpo durante la pratica
Bene ora posso dirvi ufficialmente di essere istruttore di yoga per donne in gravidanza! 🙂
Qui sotto il giudizio della mia insegnante al mio esame <3
You did an excellent job on all your materials. In your written exam, all your answers were correct and were clearly written and well thought out. I especially liked your modifications for down dog and tree pose I liked that you mentioned using a chair or wall for stability and to maintain good alignment. Using a wall or chair for support can be very helpful for pregnant students. I liked your guided meditation and that you brought the focus to breath, and then incorporated a visualization of being in a peaceful grassy field. I agree with you that as a yoga teacher, it is important to help your students deal with the physical and emotional changes of pregnancy and childbirth. I also liked that you mentioned being trustworthy.Your sample lesson plan was well done. I liked that you started class by having everyone set an intention. The rest of the class included a nice variety of postures and savasana, and I liked that you mentioned the specific modifications you would offer for postures. It all flowed well together, and I could easily understand how you would move from one posture to the next. I liked that you allowed time for both savasana and meditation at the end of class.Congratulations, you have successfully completed all the requirements for the prenatal yoga teacher training program. Thank you for being part of our program.Nancy Wile, E-RYT 500