This course describes the perfect combination of harmony, fluidity and precision of the famous technique of Joseph Pliates combined with the innovative method of Christopher Harrison.
The course combines principles, techniques, methodologies, nomenclatures of Pilates with the technique of AG Fitness in modounico and challenging.
This certified technique allows practitioners to perform a lesson nelmodello classic and contemporary with Pilates exercises session reproduced from the Mat, Reformer, Cadillac and Ladder Barrel – all in suspension using the CCH ® Hammock exploiting the benefit “Zero Compressions”.
