Power flow is proposed as an alternative to a fitness program tailored to the methods of the great masters merging various disciplines such as Pilates, dance, Gyrokinesis Yoga and education of the movement, respecting the origin, making it more functional, attractive and dynamic. the dynamic elongation, which are based on a balanced work, on a continuous control of the posture and gestures, on the execution fluidity. In the lesson of Flow the body is stimulated in a gentle but effective and get used to take all actions more easily, an important goal to prepare to move profitably and with minimal effort even in all daily activities. The exercises are characterized by a rhythmic wave, dynamic, precise stimulating the spiral chain, which improves flexibility, mobility, coordination and defining the body, toning the muscles but at the same time getting them used to stretching and then keeping them tapered.
